I woke up a little foggy this morning!! 

👊Time for a power juice!

👍fruit and vegetables are full of antioxidants. When you have a cold, work with your immune system not against it. Suppressing symptoms with medicine doesn’t get to the root cause. Support your immune system and it will sort the issues for you. 

🙃Our bodies are well equipped to heal us. They just need nutrients in order to do this. 

🥕1 x carrot 
🤧1 x beetroot 
🍋1/2 lemon
🤧thumb size of ginger
🥬palm full of greens 
💦500ml of filtered water 
🤧squeeze through a milk/nut bag to remove the pulp.


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