Warm lemon filtered water!

🍋lemons are a great source of vitamin c and antioxidants to help with any colds. 
🍋buy lots of lemons and add them to tepid or warm water until you feel better! 
🍋hydration is so important when you have a cold. Flush the germs out of your body! 
😴sleep and rest is so important. No food ideally just rest and hydration! 

#colds#lemons#health#hydration