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A delicious salad!

A delicious salad!

✔️Shredded carrot ✔️Beetroot ✔️Green lentils  ✔️Pomegranate ✔️Green Leaves ✔️Pecans ✔️Feta ✔️Sweetcorn ✔️Cucumber ✔️Tomatoes...
Lemon water for clean intestines!

Lemon water for clean intestines!

Try lemon water first thing in the morning and focus on hydrating and cleansing your intestines!  #cleanse#lemons#colonics#colonicirrigation#colonhydrotherapyQSign up to my newsletterJoin my newsletter for expert gut health tips, exclusive offers, and updates on...
Warm lemon filtered water!

Warm lemon filtered water!

🍋lemons are a great source of vitamin c and antioxidants to help with any colds. 🍋buy lots of lemons and add them to tepid or warm water until you feel better! 🍋hydration is so important when you have a cold. Flush the germs out of...
Can you feel a cold brewing?

Can you feel a cold brewing?

I woke up a little foggy this morning!!  👊Time for a power juice! 👍fruit and vegetables are full of antioxidants. When you have a cold, work with your immune system not against it. Suppressing symptoms with medicine doesn’t get to the root cause....
Did you know?

Did you know?

🥑avocados lower blood pressure, as they are full of potassium. 🥕carrots improve your eye function, as they have beta-carotene in them, which is excellent for eye health. 🍅tomatoes reduce the risk of heart disease, as they contain...
How’s your poo today?

How’s your poo today?

💩Soft with lots of wiping?💩hard little pellets and hard to pass?💩the feeling of incomplete movements 💩feeling bloated 💩trapped wind or smelly wind 💩thin and ribbon like movements  💩these are...
How do you cook your food?

How do you cook your food?

🍳Non-stick pans are carcinogenic. Every time you cook, toxins are leaking into your food.  🥘Try cooking with copper, ceramic or stainless steel only.  🍳Throw away any non stick pans, these are poisoning you. 🥘Do not use a...
Are you struggling with food sensitivities?

Are you struggling with food sensitivities?

🍰About 45% of the population do!  🍺Our digestive systems struggle with certain foods, and this causes inflammation.  🧀Foods like wheat, gluten, dairy, yeast, eggs are common triggers! 🥚Why don’t you find out what foods are...
Do you like water? Lots of people don’t!

Do you like water? Lots of people don’t!

However, dehydration is the biggest contributor to disease, so we all need to focus on drinking more. 💦We lose water through breathing, sweating, digesting food, urinating etc.💦We need to drink a minimum of 2 litres daily, but ideally 2-3...