by Danielle Parkinson | Apr 22, 2015 | Essential Health Recipes, News, Tips
Salmon, broccoli, leeks and asparagus roasted with some garlic. On a bed of ginger, carrots and spinach with a squeeze of lime and some sesame oil! Very healthy and satisfying lunch! Even if I do say so myself! Get as many alkalising foods in your diet to help fight...
by Danielle Parkinson | Apr 21, 2015 | News, Tips
Thyroid issues seem so common today. Recently I have had friends, family and clients all affected with either an overactive or underactive thyroid. Your Thyroid gland is VERY important and affects all your cells, its main job is to make, store and release hormones....
by Danielle Parkinson | Apr 21, 2015 | Essential Health Recipes, News, Tips
We all love a nice burger. Lots love the traditional beef burger covered in cheese. However, to be healthier you can still feel satisfied from a tasty bean burger. You can add cheese, hummus or hot sauce to spice things up! I recently had a black bean burger....
by Danielle Parkinson | Apr 13, 2015 | Essential Health Recipes, News, Tips
EVERYONE likes quick fixes, however, these DON’T LAST. People lose weight then return to their original weight …OR HEAVIER….once back on their normal diet. There is simple formula to losing weight and that is KNOWLEDGE!!!! This package gives YOU the tools to lose...
by Danielle Parkinson | Mar 30, 2015 | News, Tips
Constipation affects all of us at certain times, however, many people suffer with this all their lives. Here are some simple tips to help get things moving again. 1. Drink plenty of water between 2 – 3 litres per day. Ensuring the water is room...
by Danielle Parkinson | Oct 11, 2012 | Tips
If you are dehydrated then you become constipated, it’s as simple as that. It is highly important for your health that you go to the toilet 3 times a day preferably, but definitely every day. Just missing one day means you have constipation. Many of us don’t drink...
