by Danielle Parkinson | Sep 28, 2012 | News, Tips
If you eat an avocado a day you’re body will LOVE you! Even though high in fat, they are extremely good for you and the body needs GOOD FATS for survival. Avocados are packed with nutrients and heart-healthy compounds. SOME BENEFITS – A great source of lutein,...
by Danielle Parkinson | Jul 10, 2012 | News, Tips
Constipation is a terrible digestive disorder and so many of us suffer with it on a regular basis. However, this can be prevented very easily with the right diet and plenty of water. Should you have constipation and find yourself not releasing faecal matter daily,...
by Danielle Parkinson | Jun 6, 2012 | News, Tips
The answer is yes! Even though nuts are high in fat as long as they are eaten in moderation, say a handful of nuts every day. Then this delicious snack, which is extremely good for you, will provide your body with energy, minerals, vitamins, proteins, antioxidants...
by Danielle Parkinson | May 9, 2012 | News, Tips
Nowadays we are spoilt for choice with fruit and vegetables. We pop to the supermarket and can literally purchase most fruit and vegetables out of season. However, is this good for our health? Out of season fruit and vegetables travel long journeys from warmer...
