by Danielle Parkinson | Oct 10, 2017 | Essential Health Recipes, News, Tips
If you want to feel fuller after salads, adding protein and good fat is the best way to suppress your appetite. The best way to treat salad as a main meal, is to add foods that will fill you up. Try these below foods: Nuts and Seeds – toasted or raw Avocado...
by Danielle Parkinson | Oct 10, 2017 | Essential Health Recipes, News, Tips
Adding fruit to Salads is a great way to replace bought salad dressings as they are packed full of salt, sugar and nasty chemicals. I add apple, orange, pear, berries and mango often to my salads to add a little natural sweetness. As winter is approaching we still...
by Danielle Parkinson | Oct 6, 2017 | News, Tips
How’s your Digestion Lately? To show my appreciation, to you, my loyal customer, please see my SPECIAL OFFERS below. Are you drinking enough water? You need 2-3 litres of tepid filtered water daily. If you are dehydrated, then so is your colon. This is how...
by Danielle Parkinson | Oct 6, 2017 | Essential Health Recipes, News, Tips
Red Cabbage makes an amazing salad. Very crunchy and full of flavour. Salad Shred half a red cabbage Cut in strips carrots and peppers Add chopped coriander and red onion finish off with some cherry tomatoes Dressing Sesame oil, lime, soy sauce, honey, salt,...
by Danielle Parkinson | Oct 6, 2017 | Essential Health Recipes, News, Tips
Nibbling on fruit and raw veg really helps suppress your appetite. I find when I eat raw veg through the day, I have so more energy late afternoon. People tend to get energy dips late afternoon, and the best way to avoid this, is to eat less quick releasing sugars...
by Danielle Parkinson | Oct 3, 2017 | News, Tips
I love what I do. My days at work are so rewarding; In fact, I’m proud to say it’s the best job I’ve ever had. I know this may seem strange to most, but helping people improve their health is a great feeling. I value my clients immensely. I have people from all walks...
