by Danielle Parkinson | Mar 8, 2016 | News, Tips
We all need these foods/drinks in our lives! ‘Written by Leah Vanderveldt Can food actually fire up your sex drive? All of these foods have reputations as libido-boosting aphrodisiacs — some simply have history on their side while others have the science to...
by Danielle Parkinson | Mar 8, 2016 | News, Tips
Still haven’t got round to trying these yet but lots of my clients have! I’m amazed at all the healthier alternatives to be enjoyed! Trusha Patel helps spice up your life with these warming milks! 🙂 ‘If like me, as a child, you had a warm...
by Danielle Parkinson | Mar 1, 2016 | Essential Health Recipes, News, Tips
Fry onions with some coconut oil till soft add cumin, curry powder, turmeric, paprika, herbs and pepper to taste add lentils, kale, spinach, carrots, sweetcorn and whatever veg you want fry together for a few minutes add vegetable stock and simmer till all veg is soft...
by Danielle Parkinson | Mar 1, 2016 | Essential Health Recipes, News, Tips
Creamy and delicious! 1 small Avocado A little coconut milk or full fat cows milk A little water Blend and add more fluid to get the consistency you desire. Amazing! Filling, healthy and tatsy! Please read below and click the link to find out lots of...
by Danielle Parkinson | Feb 29, 2016 | Essential Health Recipes, News, Tips
Who needs a jacket potato. Want to lose weight and have more energy after your food? Then reduce the stodge intake and use different vegetables as substitutes. 1 Large Mushroom Baked in the oven (herbs and pepper for seasoning) left over chicken fajita topping...
by Danielle Parkinson | Feb 23, 2016 | News, Tips
I’m still struggling with my meat consumption and becoming vegetarian. Its on my mind that I should be vegetarian, however, I find it difficult. I have definitely reduced my meat consumption but still haven’t made the leap. Emma Loewe writes an...
