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Tips to Help with Constipation

Constipation affects all of us at certain times, however, many people suffer with this all their lives.  Here Happy Belly! are some simple tips to help get things moving again. 1. Drink plenty of water between 2 – 3 litres per day.  Ensuring the water is room...

The Dreaded Gas!

Very common symptoms for most of us, let’s delve deeper to understand why we pass wind! Farting!  Yes I am going to talk about it Farting is a physiological phenomenon produced by colon bacteria. The gut contains 100 to 200 ml of gas On average with a normal diet a...

Appreciating Poo Time!

When I was really ill 10 years ago, that was time that I started to appreciate how my body functioned on a daily basis. Its sad how we take our health for granted, we are all guilty! Simple things like waking up and feeling good or being able to pass water and waste...

Organic Veg delivered to your door

I’ve been getting an organic vegetable box delivered to my door!  Why you ask? Makes life easier Saves times Supports the local traders Ensures no nasty chemicals Seasonal goods Good quality Nutrients Creates more variety Ensures you use your imagination Makes...