by Danielle Parkinson | Feb 23, 2016 | Essential Health Recipes, News, Tips
I usually cook an evening meal and at the same cook another two dishes to save time. Just set aside 2 hours, get the music on and prepare some meals for the week. I usually make a big soup and stew for freezing. Matt and I can have these for our lunches or evening...
by Danielle Parkinson | Feb 16, 2016 | News, Tips
I have to recommend this to friends. I’ve been having treatment and lost 5lbs in the first week! Feel so much better in myself, skin is healthier, better sleep, more energy and it has started me off thinking more about my food and what I eat.Danielle Parkinson...
by Danielle Parkinson | Feb 16, 2016 | News, Tips
2 poached Eggs – literally add about 2 inches of water to a frying pan and gently simmer (not boil), add eggs and leave them to form, gently using a spoon to ensure the top of the egg is covered with water. Cook to your liking. Dark Rye with caraway seeds from the...
by Danielle Parkinson | Feb 16, 2016 | News, Tips
Constipation affects all of us at certain times, however, many people suffer with this all their lives. Here Happy Belly! are some simple tips to help get things moving again. 1. Drink plenty of water between 2 – 3 litres per day. Ensuring the water is room...
by Danielle Parkinson | Feb 16, 2016 | News, Tips
Very common symptoms for most of us, let’s delve deeper to understand why we pass wind! Farting! Yes I am going to talk about it Farting is a physiological phenomenon produced by colon bacteria. The gut contains 100 to 200 ml of gas On average with a normal diet a...
by Danielle Parkinson | Feb 16, 2016 | News, Tips
When I was really ill 10 years ago, that was time that I started to appreciate how my body functioned on a daily basis. Its sad how we take our health for granted, we are all guilty! Simple things like waking up and feeling good or being able to pass water and waste...
