by Danielle Parkinson | Apr 27, 2015 | Essential Health Recipes, News, Tips
So I’m off to a wedding in 6 weeks. My mum bought me a lovely dress yesterday which fits well, however, a few pounds off and it will look even better 🙂 I’ve decided to see the next 6 weeks as a chance to shed some pounds whilst still being healthy....
by Danielle Parkinson | Apr 27, 2015 | Essential Health Recipes, News, Tips
You don’t always have to start your day with toast or cereal. Why not try healthier options. You’d be surprised how much a nutritious smoothie can see you through till lunch. I had the below smoothie for breakfast this morning. Its comforting to know...
by Danielle Parkinson | Apr 22, 2015 | Essential Health Recipes, News, Tips
Salmon, broccoli, leeks and asparagus roasted with some garlic. On a bed of ginger, carrots and spinach with a squeeze of lime and some sesame oil! Very healthy and satisfying lunch! Even if I do say so myself! Get as many alkalising foods in your diet to help fight...
by Danielle Parkinson | Apr 21, 2015 | Essential Health Recipes, News, Tips
We all love a nice burger. Lots love the traditional beef burger covered in cheese. However, to be healthier you can still feel satisfied from a tasty bean burger. You can add cheese, hummus or hot sauce to spice things up! I recently had a black bean burger....
by Danielle Parkinson | Apr 13, 2015 | Essential Health Recipes, News, Tips
EVERYONE likes quick fixes, however, these DON’T LAST. People lose weight then return to their original weight …OR HEAVIER….once back on their normal diet. There is simple formula to losing weight and that is KNOWLEDGE!!!! This package gives YOU the tools to lose...
