by Danielle Parkinson | May 11, 2015 | Essential Health Recipes, News, Tips
Sometimes we want a drink but not necessarily just water. large palm kale large palm spinach palm full berries 1 little orange 1/2 lime squeezed 500 ml or more of water, you decide. Blend/drink! Refreshing and very good for you! For best results and to gain nutrient...
by Danielle Parkinson | May 11, 2015 | Essential Health Recipes, News, Tips
Today I had a delicious lunch. Falafel Mixed leaves salad homemade guacamole For the guacamole I added the below ingredients 1/2 red onion 1 garlic clove 2 avocados 1/2 lime squeezed sprinkle of pepper 5 cherry tomatoes I wanted loads of onion and garlic as these...
by Danielle Parkinson | May 5, 2015 | Essential Health Recipes, News, Tips
Many clients come to my clinic with IBS issues, focusing on your diet, hydration, stress levels and having a course of colonic irrigation treatments is very helpful at reducing or even stopping symptoms. Alexandre Heyne writes a good article to help with symptoms...
by Danielle Parkinson | Apr 28, 2015 | Essential Health Recipes, News, Tips
My flatmate and I have been eating lots of salads using the Spiralizer!! This turns vegetables into spirals and makes them more exciting to eat. You can use spiralized vegetables as a pasta replacement. For example courgette instead of spaghetti when making a...
by Danielle Parkinson | Apr 28, 2015 | Essential Health Recipes, News, Tips
Fry in coconut oil: peppers, asparagus, mushrooms and sprouts adding ginger, garlic, lime and a little soy sauce. Lay on a bed of watercress, spinach, olives, spiralised carrots and a dollop of cottage cheese. Nice!QSign up to my newsletterJoin my newsletter for...
by Danielle Parkinson | Apr 28, 2015 | Essential Health Recipes, News, Tips
Mushrooms with a little sausage, cottage cheese, 1 egg (more eggs if needed) and avocado. If you are really counting carb intake then avoid the fruit. I just fancied a little pineapple!!! Yummy! Weight Loss packages are available please CLICK ME for details!...
