There are no rules to what you have your plate. Use food up before buying more. If your plate is varied then your body will receive more vitamins and minerals!!! Oooooh Yeah!
Jemma created the below:
This was using up all I had left in the fridge! Poached egg on gluten free toast (no butter), fresh tomato, chopped banana & coconut yoghurt – carbs, fibre, protein & good fat – boxes ticked!