by Danielle Parkinson | Oct 5, 2015 | Essential Health Recipes, News, Tips
You can buy veggie sausages or make bean/lentil sausages (healthier option). There are always ways to make healthier options. Use your imagination or research on the internet. Jemma has made Veggie sausage casserole with a small portion of brown rice, kale &...
by Danielle Parkinson | Oct 5, 2015 | Essential Health Recipes, News, Tips
Another delicious meal from Jemma.. ‘Steamed white fish with lots of green veggies, some avocado & radish (to stimulate the memory) with a drizzle of organic balsamic vinegar to add extra flavour! Yum’ It takes no time to produce a healthy meal like...
by Danielle Parkinson | Sep 29, 2015 | Essential Health Recipes, News, Tips
Thank you Jemma for your healthy breakfast 🙂 Nettle Tea – great for your digestive system Filtered Water – hydration, feed the body Porridge and Blueberries – slow release of energy with lots of antioxidants – prevent disease! QSign up to...
by Danielle Parkinson | Sep 28, 2015 | Essential Health Recipes, News, Tips
For Friday it has to be steak night, otherwise the boyfriend will moan! Rather than steak and chips let spice it up abit…… Strips of steak gently fried or grilled to your liking (butter or coconut oil). We like it pink! Spicy Butter Bean – add...
by Danielle Parkinson | Sep 28, 2015 | Essential Health Recipes, News, Tips
God I’m good! 🙂 This is delicious… Tried and tested! Fry some prawns and red pepper in a little butter, garlic, sweet chilli and lemon – add pepper. bake a small sweet potato and add humus and sprinkle of pepper. salad – add whatever you...
by Danielle Parkinson | Sep 22, 2015 | Essential Health Recipes, News, Tips
Jemma does amazing poached eggs! How do you get them so perfect?! I’ll email her now….Watch this space….. ‘Poached eggs & fresh tomatoes on a slice of gluten free toast. Lovely and filled me up for hours…! Jem xx’QSign up to...
