These vegetables are packed full of anti oxidants, fibre and vitamins.
They are as versatile as the normal white potato when it comes to cooking but in my opinion tastier.
Have you tried Sweet Potato Wedges roasted in the oven with a little oil, some seasoning and smoked paprika sprinkled on top? DELICIOUS!! Why not have some with a homemade burger? Oh and don’t peel them, keep the skin on! It makes such a difference to the taste and texture.
Lovely mocha today, with oat milk of course! If you suffer with digestive issues and want to learn more about diet, coupled with the right foods to eat and prevent reactions. Try my food intolerance test! I test for 59 common foods with a small pin prick of blood. Results within the hour. Contact Danielle for further info or visit my website www.essentialhealthcolonics.co.uk