When making meals always make sure you have plenty of veg. Some warm and raw so you get a good balance of nutrients. When cooking food you lose lots of its nutritional value so best to always add some raw to your plate. More raw the better. I try have 2 green juices a day and a large salad with each meal. Get the goodness in.
- Seabass gently fried in butter and pepper
Rocket and avocado with a drizzle of lemon
Cottage cheese
Mushrooms and tomatoes with paprika stuffed in a green baked pepper.
Lots of veg and good fat!
Good fat, raw and cooked veg. Mix it up and get your balance of nutrients.
