Seabass and Stuffed Pepper

When making meals always make sure you have plenty of veg.  Some warm and raw so you get a good balance of nutrients.  When cooking food you lose lots of its nutritional value so best to always add some raw to your plate. More raw the better.  I try have 2 green juices a day and a large salad with each meal.  Get the goodness in.

  • Seabass gently fried in butter and pepper
    Rocket and avocado with a drizzle of lemon
    Cottage cheese
    Mushrooms and tomatoes with paprika stuffed in a green baked pepper.

Lots of veg and good fat!

Good fat, raw and cooked veg.  Mix it up and get your balance of nutrients.

Good fat, raw and cooked veg. Mix it up and get your balance of nutrients.