Conventional cereals tend to be high in sugar and salt. Its best to either make your own cereal i.e. adding nuts, seeds, oats, fruit and coconut milk. Alternatively, Waitrose do a great Organic Muesli where you can just add fruit.
Check it out! Very filling with great fibre content.
Lovely mocha today, with oat milk of course! If you suffer with digestive issues and want to learn more about diet, coupled with the right foods to eat and prevent reactions. Try my food intolerance test! I test for 59 common foods with a small pin prick of blood. Results within the hour. Contact Danielle for further info or visit my website www.essentialhealthcolonics.co.uk