by Danielle Parkinson | Feb 28, 2017 | Essential Health Recipes, News, Tips
I have about 2 pints of juice/smoothies a day. Its a great way to get more veggies and fruit into my body. I use a variety of vegetables and fruit but my favourites are below: Veg – Kale, Spinach, Lettuce, Cucumber, Beetroot, Carrots, Celery… Fruit...
by Danielle Parkinson | Feb 28, 2017 | Essential Health Recipes, News, Tips
I use kale daily, I love the colour and taste and I’m comforted in the fact that I’m feeding my body with goodness! I use Kale raw in salads, add it to my smoothies, make kale chips, steam it with fish. Its delicious and very filling. Try my Kale and Lime...
by Danielle Parkinson | Feb 1, 2017 | Essential Health Recipes, News, Tips
The dreaded cold! There are so many bugs around at the moment; many of my clients are arriving with runny noses and bad coughs, spreading their germs! My boyfriend has one, I’ve had one in the past few months, now I feel another creeping in. I understand why I’m...
by Danielle Parkinson | Jan 31, 2017 | Essential Health Recipes, News, Tips
A while back I wrote a post about this delicious drink, spirulina and coconut water inspired by Anna Middleton Literally blend a small palm full of spirulina petals with 500ml of coconut water. Delicious! Spirulina whilst very tasty has amazing health...
by Danielle Parkinson | Jan 24, 2017 | Essential Health Recipes, News, Tips
Many people love detoxifying their bodies and gain fabulous health benefits as a result. However, if the body isn’t detoxified slowly, this places great strain on our health and well being. This guide has been specifically formulated to ensure you can detoxify easily...
by Danielle Parkinson | Jan 16, 2017 | Essential Health Recipes, News, Tips
Avocados are amazing for you! I love making avocado and banana smoothies. Blend 1 ripe banana, 1/4 ripe avocado, 1 tbs of nutter butter (your choice), 500 ml of coconut milk. Yummy! Very filling too. Avocados have great health benefits, so try adding them to your...
