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Smoothies are a great way to improve health

By February 28, 2017 March 19th, 2018 No Comments

 

I have about 2 pints of juice/smoothies a day.  Its a great way to get more veggies and fruit into my body.

I use a variety of vegetables and fruit but my favourites are below:

  • Veg – Kale, Spinach, Lettuce, Cucumber, Beetroot, Carrots, Celery…
  • Fruit – Apples, Banana, Berries, Pineapple, Pears, Mango …
  • Fat/Protein – Avocado, Nuts, Seeds, Nut Butters
  • Lemon, Limes and honey for additional flavour

The focus is 3/4 veg and less fruit, a palm full will do.

However, sometimes we get that sugar craving so try my delicious Banana and nut smoothie.

protein, good fat, carbohydrates and lots of energy! All in one drink!

  • 1 banana (ripe)
  • 1 palm full of mixed nuts
  • 2 tbls of natural yoghurt
  • Coconut milk to desired consistency
  • Little honey (as sweet as you desire)
  • blend and drink

 

 

 

There are so many choices online and I came across this amazing smoothie website called Easy Healthy Smoothie. Excellent ideas and health tips.  Check out the link EASY HEALTHY SMOOTHIE

 

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