I love Kale – Are you aware of the health benefits?

I use kale daily, I love the colour and taste and I’m comforted in the fact that I’m feeding my body with goodness! I use Kale raw in salads, add it to my smoothies, make kale chips, steam it with fish.  Its delicious and very filling.

Try my Kale and Lime Juice.  Nice and simple yet extremely healthy. 

  • 2 large palm fulls of kale
  • 1 lime squeezed
  • blend with 500 ml or more of water
  • drink
  • What a beautiful colour
  • Tastes clean and fresh!  Just what the body needs 🙂

Taste the natural goodness!

 

 

 

 

 

 

 
 
 

Health Ambition highlights the benefits of Kale.  Check out the Link Below.

‘Kale is one of those foods that you either love or hate. Sadly, most people fall toward the “hate” side of things, thanks to the strong, bitter flavor of the leafy green.

But did you know that the nutrients that give it the strong, bitter flavor are what make it one of the healthiest of the greens? If you’re going to add anything to your juices, you’ll find that kale is the BEST of all. It has a lot more nutrients than even spinach, chard, and broccoli, and it’s loaded with nutrients that offer A LOTof health benefits.

Want to know what the benefits of juicing kale are? Check out the 10 listed below:’

CLICK HERE TO READ MORE