Avocados are amazing for you! I love making avocado and banana smoothies.
Blend 1 ripe banana, 1/4 ripe avocado, 1 tbs of nutter butter (your choice), 500 ml of coconut milk. Yummy! Very filling too.
Avocados have great health benefits, so try adding them to your diet on a daily basis.
Bembu.com gives some great tips on the benefits of Avocado.
Avocados are one of the healthiest foods you can eat. In fact, they are so healthy people should really start saying, “An avocado a day helps keep the doctor away!” Seriously, the unique green fruit packs a powerful nutritional punch. It’s rich in “good” fats, key vitamins, and minerals that boost overall health. But you don’t need to dig into a whole avocado to reap the amazing benefits. Rather, you just need to drizzle a little avocado oil on top of your meal. CLICK ME TO READ MORE