by Danielle Parkinson | Mar 18, 2018 | Essential Health Recipes, News, Tips
This is definitely a favourite of mine. You can have it for breakfast, as a snack, lunch at work; its fantastic and very filling. Chia seeds are so good for you! Full of protein and fat, so this snack will keep you fuller for longer. Coupled with all the...
by Danielle Parkinson | Mar 10, 2018 | Essential Health Recipes, News, Tips
Even if I do say so myself, this taste fantastic! Its light, refreshing and has a nice tang to it. Fry some onion, 1 large garlic clove, cumin, coriander, medium curry and garam masala powders in a little organic butter. Start with a teaspoon of each, and...
by Danielle Parkinson | Mar 9, 2018 | Essential Health Recipes, News, Tips
I love crisps! However, I find most brands synthetic tasting, and they just aren’t good for you. I like real flavour, so have you tried kale crisps? This literally takes 5 minutes to prepare and 10 minutes in the oven. So yes convenient! Sprinkle Celtic...
by Danielle Parkinson | Mar 8, 2018 | Essential Health Recipes, News, Tips
Making your own yoghurt is so satisfying. You wont believe how easy it is, it literally takes minutes to make. Preparation – Soak 1 cup of organic, unsalted cashews over night. Cashew Yoghurt 1 cup of soaked cashews 1 cup of filtered water 2 pro-biotic...
by Danielle Parkinson | Feb 9, 2018 | Essential Health Recipes, News, Tips
Making your own milk is so easy. You can make very tasty nut and seed milks rammed full of nutrients. The dairy industry is horrible and cruel and I’m trying very hard to find or make plant based versions, so I’m not personally contributing towards it. ...
by Danielle Parkinson | Feb 6, 2018 | Essential Health Recipes, News, Tips
Remember, even just a few simple changes go a long way. Feed your body with goodness and it will reward you. Hydrate with Colonics! Try giving your liver a break and knock the booze on the head. You don’t need to drink when at home watching...
