by Danielle Parkinson | May 12, 2015 | Essential Health Recipes, News, Tips
We sleep all night then get up and have coffee or tea, adding to an already dehydrated body. Why not hydrate first, eat a healthy breakfast then have a small caffeinated drink if you must! Hot lemon or lime water is delicious, soothing, refreshing and comforting at...
by Danielle Parkinson | May 12, 2015 | Essential Health Recipes, News, Tips
Most eat breakfast and find they are hungry again late morning, craving something sugary, so reach for the biscuits or a caffeinated drink to get them feeling energised and feeling normal again! If you focus on eating grains and sugars for breakfast it is inevitable...
by Danielle Parkinson | May 11, 2015 | Essential Health Recipes, News, Tips
Thank you Michelle for sending in your delicious healthier pudding recipe: 2 ripe avocados 1 ripe banana 1/2 cup of organic cocoa tsp vanilla extract 2 tbsp of maple, honey or agave syrup Sliced strawberries optional Enjoy! 🙂QSign up to my newsletterJoin my newsletter...
by Danielle Parkinson | May 11, 2015 | Essential Health Recipes, News, Tips
….oh yes they sure can! However, maybe it’s the chef that’s boring! Its upto you to make salads exciting! Whenever I go out and order salads it’s always disappointing, paying over a tenner for a tasteless leafy plate of food. However, at...
by Danielle Parkinson | May 11, 2015 | Essential Health Recipes, News, Tips
Sometimes we want a drink but not necessarily just water. large palm kale large palm spinach palm full berries 1 little orange 1/2 lime squeezed 500 ml or more of water, you decide. Blend/drink! Refreshing and very good for you! For best results and to gain nutrient...
