by Danielle Parkinson | May 26, 2015 | Essential Health Recipes, News, Tips
In my personal experience, if you focus on good fats and protein style breakfasts e.g. eggs, fish, meat, cheese, avocado…..this helps reduce that afternoon sugar craving and your energy levels are better through the day. If you start the day with a sugary...
by Danielle Parkinson | May 26, 2015 | News, Tips
Such a healthy nutritious snack. Really fills you when you are hungry and gives you a slow release of energy. Such a good source of protein and good fats coupled with many other benefits. Dr Fuhrman writes how they are great for weight and long life… Nuts and...
by Danielle Parkinson | May 26, 2015 | News, Tips
So important to move every day, walk, run, swim, ride your bike, gym, anything just move…… We must burn off more calories than we ingest to ensure we manage our weight effectively. Diet is most important to keep us healthy and slim but exercise is...
by Danielle Parkinson | May 19, 2015 | Essential Health Recipes, News, Tips
Our late ancestors didn’t eat grains they mainly ate plants, fruits, seeds, lean/wild animals and occasional honey when in season. Grains was introduced much later as survival food. However, these grains would have been more nutritious and healthier back then....
