by Danielle Parkinson | May 26, 2015 | News, Tips
So important to move every day, walk, run, swim, ride your bike, gym, anything just move…… We must burn off more calories than we ingest to ensure we manage our weight effectively. Diet is most important to keep us healthy and slim but exercise is...
by Danielle Parkinson | May 19, 2015 | Essential Health Recipes, News, Tips
Our late ancestors didn’t eat grains they mainly ate plants, fruits, seeds, lean/wild animals and occasional honey when in season. Grains was introduced much later as survival food. However, these grains would have been more nutritious and healthier back then....
by Danielle Parkinson | May 19, 2015 | Essential Health Recipes, News, Tips
Im off to work tonight, lots of clients in! Woo hoo!! Need to eat well to keep motivation high. Whilst making lunch I made extra so I can nibble this evening between clients with the addition of a nice healthy juice. Feta, cucumber, olives, avocado, spiralised...
by Danielle Parkinson | May 19, 2015 | Essential Health Recipes, News, Tips
Its important to get raw into your diet daily. However, sometimes we need something warm. So mix it up. warmed roasted veg (broccoli, green beans, mushrooms and tomatoes) in garlic and a little soy sauce spiralised carrots avocado olives a little feta and cottage...
by Danielle Parkinson | May 19, 2015 | Essential Health Recipes, News, Tips
I love bread but I know it isn’t good for you. Trying to find better alternatives help. Listen to your body. I find rye bread doesn’t cause any bloating and is filling, with a nutty taste, its delicious with eggs. Eggs – apparently a dark orange...
