by Danielle Parkinson | Jun 8, 2015 | Essential Health Recipes, News, Tips
Lamb Chops from the butchers on a bed of spinach. This meal takes as long as you want your lamb chops to cook for. It doesn’t take long to make a nutritious meal. Don’t rely on eating animals daily, but when you do, ensure they’re a good quality...
by Danielle Parkinson | Jun 8, 2015 | Essential Health Recipes, News, Tips
This soup was delicious, quickly made it for my lunch, had enough to take to work and froze a portion for another day!! Ooooh yeah love it when a plan comes together 🙂 Tin Tomatoes Tin of butter beans tin of tuna asparagus mushrooms olives spinach seasoning –...
by Danielle Parkinson | Jun 2, 2015 | News, Tips
Great ideas from Lara Hudson seen in MindBodyGreen.com Despite my passion for fitness, it’s not uncommon for me to grow gloriously unmotivated to get up early and put on those muddy shoes for my morning run. And I often find myself unable to imagine schlepping...
by Danielle Parkinson | Jun 2, 2015 | News, Tips
by Ella Quittner, written in Health.com Vitamin D is essential for bone health. Recent research suggests it may have other benefits, too, such as protecting against colds andfighting depression. The good news is that most people get enough vitamin D, according to the...
by Danielle Parkinson | Jun 2, 2015 | Essential Health Recipes, News, Tips
Just a quick lunch I rustled up. Salmon, avocado with a squeeze of lemon coupled sprouts, green beans, spiralised carrots and tomatoes, gently fried in garlic and ginger, finished off with a drizzle of sesame oil!!! Yummy!! Salmon is an excellent source of vitamin...
