by Danielle Parkinson | Jun 30, 2015 | Essential Health Recipes, News, Tips
Don’t mind if I do Jemma!! Another exciting, healthy and different breakfast! Who needs toast! A Wimbledon inspired breakfast this morning – just swap strawberries & cream for strawberries & organic live bio yoghurt to get some extra good...
by Danielle Parkinson | Jun 29, 2015 | Essential Health Recipes, News, Tips
We need to stay hydrated, 2 -3 litres per day of filtered tepid water. Its always good to make one or two of those pint’s count, so why not add some veg! Let’s get 7+ veg in us a day for better health (prevent disease), weight, bowel movements and...
by Danielle Parkinson | Jun 29, 2015 | Essential Health Recipes, News, Tips
Chicken and whatever vegetables you fancy. Chuck ingredients in a slow cooker with coconut milk, ginger & lime. Voila! Simple and delicious :)_ Notice how Jemma isn’t bulking up on carbs i.e. rice, pasta or potatoes with her meals. This is great to ensure...
by Danielle Parkinson | Jun 29, 2015 | Essential Health Recipes, News, Tips
More delicious meal ideas from Jemma Flay at Essential Health Colonics. Mix a Tin of tuna in brine, 3/4 cup of buffalo mozzarella 1 egg 1 crushed garlic clove some fresh chilli salt & pepper to taste. You can add oats to thicken if you like Make 3 patties &...
by Danielle Parkinson | Jun 23, 2015 | Essential Health Recipes, News, Tips
Yum yum yum!!!! Filling and Delicious salad. Great for your health and a little naughtiness to keep you satisfied and full. Being healthy doesn’t need to be boring 80% good and 20% bad on the plate if this helps. Chicken breast cut into strips halloumi...
