by Danielle Parkinson | Jun 16, 2015 | Essential Health Recipes, News, Tips
There isn’t any! woo hoo!!! Its taken me a while to avoid bread on a daily basis. On the weekend I may have some when out but otherwise I keep away from it. I feel less bloated, I’m slimmer and I have more energy. 3 egg omelette mushrooms tomatoes...
by Danielle Parkinson | Jun 16, 2015 | Essential Health Recipes, News, Tips
A bowl of tomato soup wouldn’t fill me up for a big day ahead. However, add some raw veg, hummus, cottage cheese and a chicken drumstick and I’m there!!! Use your imagination and eat well, don’t always opt for bread or stodge as a filler.QSign up to...
by Danielle Parkinson | Jun 16, 2015 | News, Tips
IBS (Irritable Bowel Syndrome) is a horrible condition. I meet many clients in clinic with this, so I thought I would give you some advice and tips on how to improve your symptoms. First of all let’s...
by Danielle Parkinson | Jun 15, 2015 | News, Tips
I just love coconut…eating it, using it for cooking and on my skin. ‘Coconuts are one of the most versatile and beautifying ingredients found in nature. They taste amazing on their own, work wonderfully for skincare and serve as an excellent substitution...
by Danielle Parkinson | Jun 15, 2015 | News, Tips
If you feel you don’t have time for the gym, then make time for short bursts of exercise, coupled with walking as much as possible, riding your bike to work, always taking the stairs where possible. Stop being lazy! Respect your body! We must keep moving,...
