by Danielle Parkinson | Jan 28, 2019 | News
More roasted veg tonight with steamed vegetables. My glands were up earlier so I’ve been having lots of lemon water, fruit, and chucked a whole garlic bulb in with my roasted veg!!! Let’s support the immune system, so it protects us from getting overrun with viruses! ...
by Danielle Parkinson | Jan 28, 2019 | News
It’s really important to eat food at a tepid temperature. Your fluids should also be like this. Not to hot not to cold! Digestion and absorption works best when foods and liquids are closer to body temperature! If you struggle with digestive issues this could help! ...
by Danielle Parkinson | Jan 22, 2019 | News
——Colon cancer is rife nowadays so preventing disease is paramount! ——-You need to be removing waste from your body daily! Ideally 1-3 good substantial movements a day! A smooth firm sausage, cardboard brown with little to no wiping! ——-If waste is staying...
by Danielle Parkinson | Jan 22, 2019 | News
This veg, chicken and rice noodle broth is delicious from Pho on corn street!!! The salad is so fresh and tasty!!! Very satisfying!!! #cleaneating#cleanfood#guthealth#colonhydrotherapy#colonicirrigation
by Danielle Parkinson | Jan 22, 2019 | News
—-boil some rice of your choice 60g——Gently fry sesame oil, soy sauce (low salt), sliced ginger, garlic, spring onion, Cajun spice and pepper! Start little with the flavour and build up to the depth you desire! ——add sprouts, broccoli, green beans, cheery toms,...
by Danielle Parkinson | Jan 12, 2019 | News
God I love toast! However eating this daily is not great for health or digestion! ——Balance and a varied diet is key. Ensure 80% of it is vegetables (especially all the ones you can eat raw). ——fruit (focus more on all berries) ——-nuts and seeds (soak and dry...
by Danielle Parkinson | Jan 12, 2019 | News
Who said we can’t go to a bakery and have something healthy. A very green soup! #loafstgeorge#guthealth#cleaneating
by Danielle Parkinson | Jan 12, 2019 | News
I love this food pyramid from simply young! This is what we should be following! Fantastic! #cleaneating#colonhydrotherapy#guthealth#veggie#meat#colonicirrigation
by Danielle Parkinson | Jan 12, 2019 | News
We don’t have to label ourselves as anything! I like to have a flexible diet. —-I try to reduce meat, dairy, grains and convenience foods. Always trying to be more plant based! This way I know I’m promoting health, and helping towards climate change and reducing my...
by Danielle Parkinson | Jan 12, 2019 | News
This Kefir drink is gorgeous!! Everyone’s guts are suffering after Christmas, so it’s important to hydrate and get that friendly bacteria in, to help improve digestion. I’m having a cherry one today 😋However the cocoa flavour yesterday was fabulous!...
