by Danielle Parkinson | Jan 12, 2019 | News
We don’t have to label ourselves as anything! I like to have a flexible diet. —-I try to reduce meat, dairy, grains and convenience foods. Always trying to be more plant based! This way I know I’m promoting health, and helping towards climate change and reducing my...
by Danielle Parkinson | Jan 12, 2019 | News
This Kefir drink is gorgeous!! Everyone’s guts are suffering after Christmas, so it’s important to hydrate and get that friendly bacteria in, to help improve digestion. I’m having a cherry one today 😋However the cocoa flavour yesterday was fabulous!...
by Danielle Parkinson | Jan 8, 2019 | News
I do love my boyfriends guacamole!!! It’s a healthier spread than jam! Filling and rammed full of nutrients! Try something different for breakfast and move away from refined sugars! You’ll have more energy throughout the day if you...
by Danielle Parkinson | Jan 8, 2019 | News
Using leftovers is a great way to save time! I used roasted beetroot from my evening meal and added this to my salad for lunch. *roasted beetroot in Cajun spice*walnuts*apple*blue cheese from Christmas *romaine lettuce *salt,pepper, olive oil and squeeze lemon!...
by Danielle Parkinson | Jan 8, 2019 | News
Yummy Scrummy! Using up the veg from Christmas! -steamed corn on the cob, cabbage and carrots-roasted potato and beetroot with Cajun spice, mixed herbs, salt and pepper-gently fried leeks with sprouts in garlic and a little balsamic-delicious!-Optional – if you...
by Danielle Parkinson | Jan 8, 2019 | News
Why not start cleansing your system with a colon hydrotherapy session! Only £55 for your first session with loads of dietary advice! Start loving your colon now! #coloncleanse#guthealth#cleaneating#colonhydrotherapy#colonicsQSign up to my newsletterJoin my newsletter...
by Danielle Parkinson | Dec 29, 2018 | News
I hope you have all had a fantastic Christmas! How are you feeling? I know I feel full and sluggish! :(How’s your belly? Fancy a colonic soon? If you had a session in December, then allJanuary sessions are £50 each. If you didn’t have a session in...
by Danielle Parkinson | Dec 18, 2018 | News
Last chance to buy a gift voucher for a close friend or family member! Do you know anyone that struggles with their digestion? Colon hydrotherapy could help them. Only £55 for the initial session and £175 for 3! Lots of dietary advice offered. Please contact Danielle...
by Danielle Parkinson | Dec 18, 2018 | News
Give your loved one, a clean bottom for the New Year! Only £55! Lots of dietary advice included! danielle@essentialhealthcolonics.co.uk The gift of Health! Buy your loved ones a colonic for Christmas!QSign up to my newsletterJoin my newsletter for expert gut health...
by Danielle Parkinson | Dec 18, 2018 | News
Eggs are very nutritious! However, if you suffer with constipation, they can make things worse!! Always have a balanced diet! Try not to eat the same foods 4 days in a row, then rotate! Lots of water, vegetables, beans, lentils, quinoa, fruit, nuts and seeds should...
