God I love toast! However eating this daily is not great for health or digestion!
——Balance and a varied diet is key. Ensure 80% of it is vegetables (especially all the ones you can eat raw).
——fruit (focus more on all berries)
——-nuts and seeds (soak and dry for best results and more seeds than nuts)
———beans (all beans but soak before cooking, should these give you wind!)
—-should you suffer with any types of digestive complaints, then give colon hydrotherapy a try and see if this treatment can help you.
All information on this treatment is found on my website
