Can nuts really make a difference to your health?

The answer is yes!  Even though nuts are high in fat as long as they are eaten in moderation, say a handful of nuts every day.  Then this delicious snack, which is extremely good for you, will provide your body with energy, minerals, vitamins, proteins, antioxidants and omega-3 fatty acids.  All are essential for your body to grow, build, repair and survive.

Energy – the body needs energy so it can perform its body functions.

Minerals  and Vitamins – theses are essential for our bodies to grow, develop and stay healthy.  They have many important functions.

Proteins – help our muscles grow and repair.

Anti Oxidants – protect our bodies from diseases.

Omega 3 fatty acids – help balance your cholesterol and are great for your skin and hair.

These are just a few reasons to eat more nuts.  Research yourself and start reaping the benefits.

Enjoy feeling good!

Danielle Parkinson