The answer is yes! Even though nuts are high in fat as long as they are eaten in moderation, say a handful of nuts every day. Then this delicious snack, which is extremely good for you, will provide your body with energy, minerals, vitamins, proteins, antioxidants and omega-3 fatty acids. All are essential for your body to grow, build, repair and survive.
Energy – the body needs energy so it can perform its body functions.
Minerals and Vitamins – theses are essential for our bodies to grow, develop and stay healthy. They have many important functions.
Proteins – help our muscles grow and repair.
Anti Oxidants – protect our bodies from diseases.
Omega 3 fatty acids – help balance your cholesterol and are great for your skin and hair.
These are just a few reasons to eat more nuts. Research yourself and start reaping the benefits.
Enjoy feeling good!
Danielle Parkinson
