by Danielle Parkinson | Jul 28, 2015 | Essential Health Recipes, News, Tips
Yes they are random!!! I just chuck things together and hope for the best. Pak choi and apple with lime – add water Kale, spinach and kiwis – add water Kale, spinach, banana and avocado – half water/half coconut milk Apple and kale with apple cider...
by Danielle Parkinson | Jul 28, 2015 | Essential Health Recipes, News, Tips
Using my leftovers to create a slightly different dish for my lunch. Mackerel corn on the cob cucumber tomatoes romaine lettuce avocado Gitte’s homemade hummus mint and yoghurt for some flavour Enjoy! 🙂QSign up to my newsletterJoin my newsletter for expert gut...
by Danielle Parkinson | Jul 28, 2015 | Essential Health Recipes, News, Tips
In order to have time to be healthy you need to prepare food, get organised and make extra for the days that follow. You could spend a few hours prepping and making food, then keep it fresh in the fridge. Whether for lunch or your evening meal, there is no excuse to...
by Danielle Parkinson | Jul 10, 2015 | News, Tips
Tea saved my mother’s life. It changed my life. And I believe it will change yours. Shortly after I was born, my mother developed diabetes. I lost an uncle to the disease, and many of my relatives struggle with it. TO READ MORE BY Kelly ChoiQSign up to my...
by Danielle Parkinson | Jul 10, 2015 | News, Tips
In order to be healthy, you’ve also got to be calm, and if you’re constantly stressing over the healthiest-this or the healthiest-that, guess what? That stress is worse for you than a few toxins. So. Are you and your home too healthy? See if you can relate...
by Danielle Parkinson | Jul 10, 2015 | News, Tips
We all know that it’s important to be active and eat right. But what does it mean exactly to “eat right”? It’s tempting to turn to science for the answer, but browse the interwebs and you’ll see conflicting studies everywhere — fat’s good, fat’s bad; sugar’s poison,...
