Eating less sugar – steps to help

Laura Thomas writes an interesting article to help you reduce sugar in your life.  Enjoy Danielle

 

‘Unless you’ve been living on Mars, you’ve probably noticed that the anti-sugar movement is in full force.

You may have even attempted to shunt the refined stuff out of your diet, but still might be struggling with sugar pushers, substitute confusion, emotional eating and social awkwardness.

Here are 7 essential steps to take you towards a more peaceful, balanced and practical low-sugar existence that’s truly healthy’. TO READ MORE CLICK ME