by Danielle Parkinson | Jun 5, 2017 | Essential Health Recipes, News, Tips
Taste the natural goodness! Drink lots of tepid water, 2-3 litres per day Eat lots of fresh fruit and green vegetables. Alkalizing vegetables make your body more alkaline, so less acidic. Lots of Vitamin D – Get some sunshine. Stay out in the sunshine with...
by Danielle Parkinson | May 23, 2017 | Essential Health Recipes, News, Tips
I’m loving broths at the moment. A nice broth and salad for lunch is a tasty and healthy treat. Broth – Gently fry in coconut oil some spring onions, ginger, miso, garlic, chilli, salt and pepper. Then add thinly chopped tomatoes and celery. Add water to...
by Danielle Parkinson | May 23, 2017 | Essential Health Recipes, News, Tips
Issues with your skin is a sign of things going wrong within. Your body is toxic and needs cleaning. There are so many ways to improve your skin. Here’s a few tips I’ve put together for you: Lots of tepid water. 2-3 litres...
by Danielle Parkinson | May 23, 2017 | News, Tips
When adopting a vegan or vegetarian diet make sure you have all of your essential nutrients. I meet many clients in clinic that are gluten free, vegan or vegetarian but have a highly processed diet. You need fresh clean foods like vegetables, fruit, seeds, beans and...
by Danielle Parkinson | May 16, 2017 | News, Tips
Add good bacteria and pre-biotics to your diet (artichokes, green bananas, leeks, onions, garlic and asaparagus Drink Bone Broth Drink psyllium husk Drink vegetable/fruit juices and smoothies daily (3/4 veg and 1/4 fruit) Stick garlic up your bum Eat high fibre foods...
by Danielle Parkinson | May 16, 2017 | Essential Health Recipes, News, Tips
I love salad but I’m not referring to iceberg lettuce, tomato and cucumber, that’s boring! We need to add nuts, seeds, lots of veg and wonderful dressings to make out salads exciting. Then you’ll enjoy and eat more of them. I love shredding veg as...
