Eat Well and Feel Great!
- Add good bacteria and pre-biotics to your diet (artichokes, green bananas, leeks, onions, garlic and asaparagus
- Drink Bone Broth
- Drink psyllium husk
- Drink vegetable/fruit juices and smoothies daily (3/4 veg and 1/4 fruit)
- Stick garlic up your bum
- Eat high fibre foods
- Limit foods high in fat
- Eat Lean meats if you like eating meat
- Become Vegetarian or Vegan
- Drink lots of tepid water with lemon
- Avoid caffeine and alcohol
- Avoid spicy and foods that irritate
- Reduce stress in your life
- Chew your food slowly
- Only eat when relaxed
- Have 1-2tsp of apple cidre vinegar before a meal
- Eat vegetables half raw and steamed daily
- 80/20 ratio of healing foods to non healing foods
- Try digestive enzymes with each meal
- Don’t over eat, only eat when hungry
- Exercise and relax often.
For further advice when it comes to digestive complaints try Colon Hydrotherapy. Cleanse your system of toxic waste, hydrate and learn about the right foods to eat, to reduce digestive issues.
Call 0117 9632335 to book your initial colonic with Danielle
*results can vary from client to client
