by Danielle Parkinson | Mar 1, 2021 | Essential Health Recipes, News, Tips
Veggie broth with cashews! Lots of Ginger, Garlic and Fresh Coriander really make this dish! Took me 15 mins to make! #healthybroth #quickandeasymeals #veggies #veganlife QSign up to my newsletterJoin my newsletter for expert gut health tips, exclusive offers,...
by Danielle Parkinson | Mar 1, 2021 | Essential Health Recipes, News, Tips
Blend two frozen bananas (must be ripe) Add plain natural yoghurt Add cinnamon powder Blend till a thick consistency Taste it? Any good? Add some honey if you desire it sweeter. Put back in the freezer till you have ice cream! Enjoy! #icecream #healthierdesserts...
by Danielle Parkinson | Mar 1, 2021 | Essential Health Recipes, News, Tips
Try natural flavours like cucumber, orange, lemon, grapefruit! Chop up your favourite fruit or vegetable and add to a jug of filtered water!! A natural and delicate taste and still hydrating! Remember – for best hydration have plain, filtered, tepid water! Keep...
by Danielle Parkinson | Mar 1, 2021 | Essential Health Recipes, News, Tips
Remember this is a time to look after your first line of defence! Your digestive tract! Strengthen your immunity with gut friendly bacteria like: kefir, kimchi, kombucha, sauerkraut and feed your good bacteria with inulin powder (prebiotic) so they flourish! I want to...
by Danielle Parkinson | Mar 21, 2020 | News, Tips
This is time for you to look after yourself, cleanse your system, remove unwanted toxins, hydrate and feed your body with nutrients. Remember your digestive tract is your first line of defence, you must focus on strengthening your immune system; see my tips below....
by Danielle Parkinson | Feb 17, 2020 | Essential Health Recipes, News, Tips
It’s crazy how we are so far removed from farm animals! Being up close makes me feel glad I’m trying to be more plant based! Slow changes are fine too! Don’t feel guilty if you are not 100% plant based. Just try your best to reduce dramatically and be mindful on the...
