Remember this is a time to look after your first line of defence! Your digestive tract!
Strengthen your immunity with gut friendly bacteria like: kefir, kimchi, kombucha, sauerkraut and feed your good bacteria with inulin powder (prebiotic) so they flourish!
I want to look after my bottom do you?! 
#colonics #guthealthmatters #goodbacteria #healthypoos #lookafteryourgut
