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Eat a Rainbow!

Eat a Rainbow!

by | Mar 1, 2021 | Essential Health Recipes, News, Tips

Always have an array of fruits and vegetables! A variety of nutrients means better health  #fruits #vegetables #health QSign up to my newsletterJoin my newsletter for expert gut health tips, exclusive offers, and updates on my latest treatments and testing services....
How’s your bottom?

How’s your bottom?

by | Mar 1, 2021 | News, Tips

If you are suffering with digestive issues, not to worry! My website has lots of advice and you could book a colonic session and learn about nutrition at the same time  #colonics #colonhydrotherapy #coloncleanseQSign up to my newsletterJoin my newsletter for expert...
Eat Well, Feel Well!

Eat Well, Feel Well!

by | Mar 1, 2021 | News, Tips

It’s definitely time to eat well! Health is key right now! Whether you’re vegan, veggie, pescatarian or a meat eater; eat clean! Cook most of your meals from scratch! Try to eat organic and in season if you can. Ideally half your plate vegetables lightly steamed and...
Homegrown veggies!

Homegrown veggies!

by | Mar 1, 2021 | News, Tips

If you find buying 100% organic too expensive. Try avoiding the ‘dirty dozen’ fruits and veggies as these foods are sprayed horrendously with pesticides; so buy organic. The ‘clean 15’ have less chemicals, so non organic is fine. Research online for the yearly updated...