by Danielle Parkinson | Oct 26, 2015 | Essential Health Recipes, News, Tips
Takeaways are full of salt, saturated fat, sugar and other nasty chemicals. Try recreating recipes that you love but give it a healthy makeover. Jemma has cleverly made a popular Chinese dish but given it a healthy twist. Beef in black bean sauce with courgette &...
by Danielle Parkinson | Oct 19, 2015 | Essential Health Recipes, News, Tips
I always advise clients to eat a little raw with each meal. Get that roughage in for regular and healthy bowl movements. Get rid of waste to prevent disease, increase energy, prevent common colds, improve skin, reduce restless sleep, promote absorption and digestion...
by Danielle Parkinson | Oct 19, 2015 | Essential Health Recipes, News, Tips
Veggie Omelette with More Veggies! Jemma certainly knows how to feed her body with goodness! Thank you Danielle Jemma wrote ‘Needed some carbs after my spin class! Veggie omelette with a little cheddar, green salad, small jacket potato & lightly...
by Danielle Parkinson | Oct 13, 2015 | Essential Health Recipes, News, Tips
Yes no excuses not to have a healthy lunch. Make more on the evening and save for lunches. Add some extra raw veg to make it even healthier and there you have it. A tasty and nutritious lunch. Avoid the pork have just veg or fish to make it healthier. Thank you...
by Danielle Parkinson | Oct 13, 2015 | Essential Health Recipes, News, Tips
This looks delicious, thank you Jemma. Line a muffin tray with a little ham, slice some spinach or whatever veggies you like – red onion is nice & peppers 😊. Crack an egg in the middle & bake in the oven for 15-20 mins on gas mark 5 or 6 (may...
by Danielle Parkinson | Oct 12, 2015 | News, Tips
I knew there was a reason I was put on this earth! haha http://theweek.com/speedreads/450160/study-smelling-farts-may-good-healthQSign up to my newsletterJoin my newsletter for expert gut health tips, exclusive offers, and updates on my latest treatments and testing...
