Do you know which foods are quick and which are slow releasing carbs?

Eating plenty of vegetables with berries, seeds and beans is the best diet to keep you healthy.

Its important to be aware of which foods are high in sugars and which are low, then you can maintain weight and feel energised.

This article by Dr. Mark Hyman highlights the foods to eat and avoid for better weight management.

Thank you Danielle

 

‘Traditional thinking suggests carbohydrates are bad for you.

But here’s something that might go against everything you’ve heard: I believe carbs are the single most important thing you can eat for weight loss and overall health’.  TO READ MORE CLICK ME

 

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