- 2 poached Eggs – literally add about 2 inches of water to a frying pan and gently simmer (not boil), add eggs and leave them to form, gently using a spoon to ensure the top of the egg is covered with water. Cook to your liking.
- Dark Rye with caraway seeds from the bakery.
- Unsalted butter
Health benefits of caraway seeds
- In addition to their use in traditional medicines, caraway seeds have their own food value, and indeed, have several health benefiting nutrients, minerals, vitamins and anti-oxidants.
- Caraway seeds are rich source of dietary fiber. 100 g seeds provide 38 g of fiber, 100% of daily recommended intake of fiber. Soluble as well as insoluble dietary fiber increase bulk of the food and help prevent constipation by speeding up its movement through the gut. In fact, gastro-intestinal transit time of food is greatly decreased.
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