by Danielle Parkinson | Sep 12, 2016 | Essential Health Recipes, News, Tips
When making meals always make sure you have plenty of veg. Some warm and raw so you get a good balance of nutrients. When cooking food you lose lots of its nutritional value so best to always add some raw to your plate. More raw the better. I try have 2 green...
by Danielle Parkinson | Sep 12, 2016 | News, Tips
I’ve been slowly changing my approach on what I buy to clean my house. I hate the horrible fumes when cleaning with bleach and many household cleaning products. These chemicals are slowly poisoning us. We are breathing in, eating, drinking and absorbing...
by Danielle Parkinson | Sep 5, 2016 | News, Tips
I’m the process of getting my garden looking nice. Then I’m gonna research and focus on what plants to grow. Easy plants that need little care are best for me. Its nice to look out the window to a lush green space, especially when living in the city....
by Danielle Parkinson | Aug 22, 2016 | News, Tips
You need to treat your body as a whole, rather than the individual problem, when it comes to disease or some kind of disorder. Our body is a working machine. Once one part is damaged, this will then damage another part. Give your body goodness from food, water,...
by Danielle Parkinson | Aug 16, 2016 | Essential Health Recipes, News, Tips
Dave Lewis from Bristol Boot Camp with some good ideas for our healthy and nutrition sweet potato! (See further down the page) Sweet Potato wedges are also delicious with homemade houmous. Takes 2 seconds to make! Serves 6-8 as a starter 2 x 400g cans of chickpeas...
by Danielle Parkinson | Aug 16, 2016 | Essential Health Recipes, News, Tips
I still haven’t made Cauliflower Pizza, but I hear its great! This dish taken from One Green Planet looks and sounds delicious! Its dishes like this that are better for health and weight management. Forget your standard stodgy pizza and try something...
