by Danielle Parkinson | Dec 10, 2018 | Essential Health Recipes, News, Tips
Start to reduce carbohydrates, calories, portion sizes and processed food now and shed a few pounds before the feasting begins! Lots of low starchy veg, some protein, either fish, chicken or legumes and some fats, nuts, seeds, oils, avocado. Avoid or reduce pasta,...
by Danielle Parkinson | Dec 4, 2018 | Essential Health Recipes, News
Gently warming a lovely veggie broth before work! It’s important to hydrate from your food! Lots of vegetables do the job!!! QSign up to my newsletterJoin my newsletter for expert gut health tips, exclusive offers, and updates on my latest treatments and testing...
by Danielle Parkinson | Nov 27, 2018 | Essential Health Recipes, News
CALL TO BOOK YOUR JANUARY OFFERS NOW! How’s your belly feeling today? Are you feeling bloated, gassy, sluggish, blocked? Maybe your IBS is playing up?Lets get you sorted before Christmas! I will be working upto and including...
by Danielle Parkinson | Nov 27, 2018 | Essential Health Recipes, News, Tips
Your bum does! Be good to your bum! 🙂 Digestive bliss! Imagine reduced or no digestive symptoms? Cleanse your body of toxins, waste, matter and hydrate! Lets chuck in some weight loss too! Be good to your bum and you will benefit! Only £55 for your first...
by Danielle Parkinson | Nov 27, 2018 | Essential Health Recipes, News, Tips
Making your own yoghurt is so satisfying. You wont believe how easy it is, it literally takes minutes to make. Preparation – Soak 1 cup of organic, unsalted cashews over night. Cashew Yoghurt 1 cup of soaked cashews 1 cup of filtered water 2 pro-biotic capsules (use...
by Danielle Parkinson | Nov 27, 2018 | Essential Health Recipes, News
Rocket Tomatoes a little chopped blue cheese anchovies boiled eggs season with lemon, olive oil and pepper Taste delicious and filling! Anchovies – Yes their healthy! Omega-3 Fatty Acids Strong Bones Heart Health Iron….QSign up to my newsletterJoin my...
