by Danielle Parkinson | Jul 26, 2022 | News, Tips
Did you know it’s important to have fruit as your first meal of the day or at least 2-3 hours before or after protein and fats. Fruit ferments in about 45 minutes in the stomach so this can can cause gases or bloating if you eat after a heavy meal. The stomach...
by Danielle Parkinson | May 16, 2022 | Essential Health Recipes, News
One of the best things about soup is it’s hydrating properties. Soups are full of veggies, bone broth and water! These components are great for when you’re feeling constipated, as they’re easier to digest and allow your gut time to heal, whilst absorbing nutrients and...
by Danielle Parkinson | May 16, 2022 | Essential Health Recipes, News
Homemade granola with kefir yoghurt 😋 makes a good dessert! #notjustforbreakfast
by Danielle Parkinson | May 16, 2022 | Essential Health Recipes, News
Much better than bought, which is high in sugar! This way you control what goes in! It takes 5 minutes to prepare 🙂 I’ve added oats, spelt flakes, nuts, seeds, cinnamon, coconut oil, a little honey and cocoa powder! Delicious!...
by Danielle Parkinson | Oct 10, 2021 | News
Hello Everyone! I hope you are well? To enter all you have to do is write me a google review by Friday 15th October 2021! Please go to the google search engine and type in ‘Essential Health Colonics’. Then down the righthand side of the page click...
