Did you know it’s important to have fruit as your first meal of the day or at least 2-3 hours before or after protein and fats.

Fruit ferments in about 45 minutes in the stomach so this can can cause gases or bloating if you eat after a heavy meal. The stomach requires different environments to digest different food groups so fruit is best eaten alone for better digestion.

#digestion #digestionsupport #colon #bloating #digestivehealth #gas

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