by Danielle Parkinson | Mar 1, 2021 | News, Tips
If you find buying 100% organic too expensive. Try avoiding the ‘dirty dozen’ fruits and veggies as these foods are sprayed horrendously with pesticides; so buy organic. The ‘clean 15’ have less chemicals, so non organic is fine. Research online for the yearly updated...
by Danielle Parkinson | Mar 1, 2021 | Essential Health Recipes, News, Tips
Very dehydrating! Hydrate in between drinks and try two pints of water before bed to reduce bad headaches and hangovers in the morning!!! QSign up to my newsletterJoin my newsletter for expert gut health tips, exclusive offers, and updates on my latest...
by Danielle Parkinson | Mar 1, 2021 | Essential Health Recipes, News, Tips
Try not to eat too much bread daily as it’s quite sticky in the gut and can line the gut wall! That’s when water and fibre come in to cleanse the system of sticky foods. #digestivetips #constipation #ibs QSign up to my newsletterJoin my newsletter for expert gut...
by Danielle Parkinson | Mar 1, 2021 | Essential Health Recipes, News, Tips
Veggie broth with cashews! Lots of Ginger, Garlic and Fresh Coriander really make this dish! Took me 15 mins to make! #healthybroth #quickandeasymeals #veggies #veganlife QSign up to my newsletterJoin my newsletter for expert gut health tips, exclusive offers,...
by Danielle Parkinson | Mar 1, 2021 | Essential Health Recipes, News, Tips
Blend two frozen bananas (must be ripe) Add plain natural yoghurt Add cinnamon powder Blend till a thick consistency Taste it? Any good? Add some honey if you desire it sweeter. Put back in the freezer till you have ice cream! Enjoy! #icecream #healthierdesserts...
