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Quick Tips to Improve Digestion

Quick Tips to Improve Digestion

Add good bacteria and pre-biotics to your diet (artichokes, green bananas, leeks, onions, garlic and asaparagus Drink Bone Broth Drink psyllium husk Drink vegetable/fruit juices and smoothies daily (3/4 veg and 1/4 fruit) Stick garlic up your bum Eat high fibre foods...