SUMMER SPECIAL OFFERS – STARTING MONDAY 15TH MAY TO FRIDAY 16TH JUNE

Lets Hydrate. Detoxify. Clean. Reduce Digestive Issues. Shed pounds.

All in time for Summer..

Book a Course of Three colonics
ONLY £45 each (usually £60)
One or Two treatments
ONLY £55 each (usually £65
)
Add on a Herbal or Coffee Enema of your Choice
ONLY £5 (usually £10)

Click me for herbal enemas

*For a course of 3 colonics £135 to be paid in advance to receive discount
These offers are only valid from Monday 15th May to Friday 16th June 2017.

TO BOOK CALL 0117 9632335
Alternatively if you can’t get through to reception please email Danielle@essentialhealthcolonics.co.uk

 

BOOK NOW
Banana and Nut Smoothie

I love juices and smoothies.  I have about 2 a day.  I mainly try green juices to make them count but all fruit and veg is good for you.

Here’s a favourite of mine:

  • 1 banana (ripe)
  • 1 palm full of mixed nuts
  • 2 tbls of natural yoghurt
  • Coconut milk to desired consistency
  • Little honey (as sweet as you desire)
  • blend and drink

This drink is very filling so could be a good breakfast or snack.  Maybe to beat that sugar craving.  Better than chocolate or crisps!  A healthier alternative.  Enjoy!

 

Do you have trouble sleeping?  Try my turmeric milk just before bed

There are times when I finish work late and feel quite wired from the day.  If you want to feel relaxed, rather than drink wine, which is full of sugar and stimulating, try this soothing drink.

     Turmeric Milk

  • 1 tsp of turmeric powder
  • 1/2 tsp nutmeg
  • 1/2 tsp of cinnamon
  • 1/2 tsp of honey
  • mug of milk or coconut milk
  • slowly heat over the hob till warm
  • Very soothing and delicious
  • Night night!