by Danielle Parkinson | Oct 10, 2017 | Essential Health Recipes, News, Tips
Sleep is so important and sometimes after a busy day it can be hard to switch off, especially if you get home late. Turmeric milk has always helped me relax. However, recently I’ve been using Dream Powder from HION. This stuff is fantastic, you add a tsp...
by Danielle Parkinson | Oct 10, 2017 | Essential Health Recipes, News, Tips
Mike Geary writes an interesting article with regards to salt. I always thought salt was bad for me and tried to avoid it as best I could. Through educating myself on nutrition, I started realise the importance of good salt and why we all need to get it in our diets....
by Danielle Parkinson | Oct 10, 2017 | Essential Health Recipes, News, Tips
If you want to feel fuller after salads, adding protein and good fat is the best way to suppress your appetite. The best way to treat salad as a main meal, is to add foods that will fill you up. Try these below foods: Nuts and Seeds – toasted or raw Avocado...
by Danielle Parkinson | Oct 10, 2017 | Essential Health Recipes, News, Tips
Adding fruit to Salads is a great way to replace bought salad dressings as they are packed full of salt, sugar and nasty chemicals. I add apple, orange, pear, berries and mango often to my salads to add a little natural sweetness. As winter is approaching we still...
by Danielle Parkinson | Oct 6, 2017 | News, Tips
How’s your Digestion Lately? To show my appreciation, to you, my loyal customer, please see my SPECIAL OFFERS below. Are you drinking enough water? You need 2-3 litres of tepid filtered water daily. If you are dehydrated, then so is your colon. This is how...
