by Danielle Parkinson | Oct 11, 2012 | Tips
If you are dehydrated then you become constipated, it’s as simple as that. It is highly important for your health that you go to the toilet 3 times a day preferably, but definitely every day. Just missing one day means you have constipation. Many of us don’t drink...
by Danielle Parkinson | Sep 28, 2012 | News, Tips
If you eat an avocado a day you’re body will LOVE you! Even though high in fat, they are extremely good for you and the body needs GOOD FATS for survival. Avocados are packed with nutrients and heart-healthy compounds. SOME BENEFITS – A great source of lutein,...
by Danielle Parkinson | Sep 26, 2012 | News
Banana’s! What a delicious, nutritious treat. They are extremely good for you for many reasons, here are just a few: Rich in Fibre – now we all know how important fibre is for your body and digestive system to ensure regular releases on the toilet....
by Danielle Parkinson | Jul 10, 2012 | News, Tips
Constipation is a terrible digestive disorder and so many of us suffer with it on a regular basis. However, this can be prevented very easily with the right diet and plenty of water. Should you have constipation and find yourself not releasing faecal matter daily,...
by Danielle Parkinson | Jul 5, 2012 | News
Why do so many people turn their noses up when mackerel is mentioned. Mackerel tastes AMAZING and is so good for you. Mackerel contains omega 3 fatty acids which are essential for brain function, growth and development. It is recommended to eat fish at least 2 times...
