by Danielle Parkinson | Jun 2, 2015 | News, Tips
by Ella Quittner, written in Health.com Vitamin D is essential for bone health. Recent research suggests it may have other benefits, too, such as protecting against colds andfighting depression. The good news is that most people get enough vitamin D, according to the...
by Danielle Parkinson | Jun 2, 2015 | Essential Health Recipes, News, Tips
Just a quick lunch I rustled up. Salmon, avocado with a squeeze of lemon coupled sprouts, green beans, spiralised carrots and tomatoes, gently fried in garlic and ginger, finished off with a drizzle of sesame oil!!! Yummy!! Salmon is an excellent source of vitamin...
by Danielle Parkinson | May 26, 2015 | News
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by Danielle Parkinson | May 26, 2015 | Essential Health Recipes, News, Tips
In my personal experience, if you focus on good fats and protein style breakfasts e.g. eggs, fish, meat, cheese, avocado…..this helps reduce that afternoon sugar craving and your energy levels are better through the day. If you start the day with a sugary...
by Danielle Parkinson | May 26, 2015 | News, Tips
Such a healthy nutritious snack. Really fills you when you are hungry and gives you a slow release of energy. Such a good source of protein and good fats coupled with many other benefits. Dr Fuhrman writes how they are great for weight and long life… Nuts and...
