by Danielle Parkinson | Sep 15, 2015 | News, Tips
Eating fresh, organic, colourful food is what your body needs. Lots of Greens, fruit (especially berries), root veggies (skin on). Vary your fruit and veg daily so you gain different vitamins and minerals. Avoid white food this generally refers to foods that are...
by Danielle Parkinson | Sep 15, 2015 | Essential Health Recipes, News, Tips
Sometimes we are all too busy at work but you still need to eat. Keep your energy levels up! Natural Yoghurt Nuts and Seeds Fruit Yum! This meal is nutritious and will fill you up. You can eat it on the go, between clients, little bites here and there whilst at your...
by Danielle Parkinson | Sep 14, 2015 | Essential Health Recipes, News, Tips
Wow this tastes fantastic! Combination of peppery watercress, spinach, rocket, a little beetroot with 2 oranges and water. Yummy Scrummy!!!! Sweet and Peppery! Great Combination 🙂 Juices are always an experiment. I can never be bothered to follow a strict recipe. I...
by Danielle Parkinson | Sep 14, 2015 | News, Tips
If you want to shed a few pounds don’t stop eating just eat the right foods. You want to reduce quick releasing carbohydrate intake yet stay healthy. Bacon, Eggs, tomatoes and mushrooms for breakfast. No potatoes or toast to help reduce that belly. You...
by Danielle Parkinson | Sep 14, 2015 | News, Tips
It’s important to focus on your digestion. Your colon makes up 70% of your immune system so if it’s performing correctly and happy then so is your immune system. You don’t want to feel run down and ill every day. We must get rid of waste...
