by Danielle Parkinson | Sep 14, 2015 | News, Tips
If you want to shed a few pounds don’t stop eating just eat the right foods. You want to reduce quick releasing carbohydrate intake yet stay healthy. Bacon, Eggs, tomatoes and mushrooms for breakfast. No potatoes or toast to help reduce that belly. You...
by Danielle Parkinson | Sep 14, 2015 | News, Tips
It’s important to focus on your digestion. Your colon makes up 70% of your immune system so if it’s performing correctly and happy then so is your immune system. You don’t want to feel run down and ill every day. We must get rid of waste...
by Danielle Parkinson | Sep 7, 2015 | News, Tips
Many of my clients can have from 3 movements per day to 3 per week, some less. Scarily I do meet a high percentage that go less than 3 times per week and usually small pellets. Ideally its great to have daily movements as we eat daily. Preferably in the morning, to...
by Danielle Parkinson | Sep 7, 2015 | News, Tips
Constipation affects all of us at certain times, however, many people suffer with this all their lives. Here are some simple tips to help get things moving again. 1. Drink plenty of water between 2 – 3 litres per day. Ensuring the water is room temperature as...
by Danielle Parkinson | Sep 7, 2015 | Essential Health Recipes, News, Tips
Being healthy can be very quick and easy. Thank you for the Picture Jemma! Steam fish and veg and voila! A little seasoning if required. Packed full of vitamins and minerals. When you stop eating processed foods and require less sugar, salt and saturated fat to...
